Easy Morning Habits for a Healthier Day
HEALTHY EATING
Easy Morning Habits for a Healthier Day
How you start your morning sets the tone for your whole day. Try these habits for a fresh, energized start:
Hydrate First: Drink a glass of water before coffee. Your body will thank you.
Eat a Protein-Packed Breakfast: Eggs, Greek yogurt, or a smoothie with protein powder beats a sugar-loaded pastry any day.
Get Moving: A quick stretch, a walk, or a few jumping jacks can wake you up fast.
Set an Intention: Take a minute to decide how you want your day to go. Positive vibes ahead.
Limit the Scroll: Skip the social media rabbit hole first thing. Your mood will stay lighter.
Mornings can be your secret weapon. Make them work for you.