Healthy Eating on a Budget: Smart Tips That Work

Healthy eating doesn’t have to cost a fortune. With a little planning, you can eat well and save big:

• Plan Your Meals: Make a weekly menu before you shop. You’ll buy only what you need and waste less.

• Buy in Bulk: Stock up on staples like oats, beans, rice, and frozen veggies. They’re cheap and last forever.

• Shop the Sales: Check flyers or apps for weekly deals. Base your meals on what’s discounted.

• Cook Once, Eat Twice: Make double batches and freeze extras. Leftovers save time and money.

• Limit Takeout: Homemade meals cost less and are usually healthier. Save dining out for a treat.

• Stick to the Perimeter: The outer aisles of most grocery stores have the fresh produce, dairy, and meats. The middle aisles are packed with pricey processed foods. Shop the perimeter first and avoid impulse buys.

Eating healthy on a budget is possible and easier than you think.