Berry Greek Yogurt Parfait

Ingredients:

• 1 cup plain nonfat Greek yogurt

• ½ cup mixed fresh berries (strawberries, blueberries, raspberries)

• 2 tablespoons granola

• 1 teaspoon honey (optional)

Instructions:

1. In a glass or bowl, layer half of the Greek yogurt.

2. Add half the berries and 1 tablespoon of granola.

3. Repeat the layers with the remaining yogurt, berries, and granola.

4. Drizzle with honey if desired.

5. Serve immediately.

Without honey

Calories: 240 Protein: 26 g Carbs: 31 g Fiber: 5 g Sugar: 18 g Fat: 2 g

With 1 tsp honey

Calories: 261 Protein: 26 g Carbs: 36.7 g Fiber: 5 g Sugar: 23.7 g Fat: 2 g