Egg and Veggie Scramble with Toast

Ingredients:

1 whole egg,

4 egg whites

1 tsp olive oil

½ cup diced bell pepper

1 cup spinach

1 cup mushrooms

¼ cup onion

¼ cup reduced fat cheddar

1 slice whole wheat bread

Sauté vegetables in oil, add cooked eggs, fold in cheese. Toast the bread.

Per serving macros: 411 cals, 36 g protein, 34 g carbs, 16 g fat, 6 g fiber