Garlic Chicken and Broccoli Stir-Fry with Rice

Servings: 4
Ingredients:

450 g chicken breast bite-size pieces

300 g broccoli florets

2 cloves garlic minced

1 tbsp olive oil

2 tbsp low-sodium soy sauce

1 tbsp honey

1 tbsp cornstarch

2 cups cooked white rice

Instructions:

1. Whisk soy sauce, honey, cornstarch with 2 tbsp water.

2. Heat oil in a large pan, cook chicken 5 to 6 min.

3. Add garlic and broccoli, stir 2 to 3 min, add sauce, simmer until glossy.

4. Serve over rice.

   
   Macros per serving: 372 kcal, 40 g protein, 34 g carbs, 8 g fat, 2 g fiber.