Greek Yogurt Tuna Salad on Whole Grain Toast

Servings: 2
Ingredients:

1 can light tuna in water drained

1⁄3 cup nonfat Greek yogurt

2 celery stalks finely diced

1 tsp Dijon

1 tbsp lemon juice

salt and pepper

4 slices whole grain bread

Instructions:

1. Mix tuna, yogurt, celery, Dijon, lemon, salt and pepper.

2. Spread onto toasted bread.

Macros per serving: 306 kcal, 39 g protein, 28 g carbs, 3 g fat, 5 g fiber.